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• Comment Link Friday, 10 February 2023 01:27 posted by Carlos

  Le crossfit est aussi une méthode d’entrainement
  qui va vous permettre d’améliorer votre forme et votre santé.
  Chaque jour, c’est un challenge contre vous-même que vous
  allez mener durant vos séances d’entrainement avant de vous mesurer aux autres.
  Souvent, les crossfiters décident de pratiquer ensemble afin de se
  mesurer les uns aux autres et de repousser leurs limites.
  Le fait qu’il soit accessible à tout le monde en fait aussi une méthode
  dangereuse, surtout pratiquée sans l’aide d’un coach expérimenté, on ne connait pas trop nos limites certaines fois.
  Une séance de crossfit dure généralement une heure.
  Une séance de crossfit dure une heure dans la majorité
  des cas et pas plus. C’est souvent la zone corporelle la plus atteinte par les masses graisseuses : le ventre.
  Pas besoin d’être déjà un apollon pour le faire et c’est très
  motivant dans la plupart des cas. Il me disait que certains ont par chance (car il en faut) atteint son niveau esthétique en moins
  de temps qu’il en a eu besoin pour y arriver.
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